◇２０２２年トレーニング記録◇

　　　　　Ⅰ－トレーニングメニュー（ウォーキング－Ｗ、ジョギング－Ｊ、スイミング－Ｓ、マウンテンバイク－Ｍ、登山－Ｍｔ、ヨガ－Y　ピラティス－Ｐ　スイム－Ｓ）Ⅱ－ジョギング（Ｊ－キロ）　Ⅲ－体重（ｋｇ）　Ⅳ－体脂肪（％）　

《０１月～０６月》

月 ０１月 ０２月 ０３月 ０４月 ０５月 ０６月
日 Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ
１ ＪＷ 13.2 59.8 16.6 ＪＷ 12.1 59.7 16.2 Ｗ 5.8 59..8 16.4 Ｗ 6.6 59..9 16.5 ＪＷ 9.0 59.8 16.1 Ｗ 5.1 59.8 16.3
２ ＪＷ 12.1 59.9 16.1 Ｗ 7.6 59..8 16.4 Ｗ 6.5 59..9 16.7 ＪＷ 14.2 59.7 16.2 Ｗ 6.2 59..8 16.5 Ｗ 5.1 59.9 16.5
３ Ｗ 8.5 60.0 16.5 ＪＷ 10.6 59.9 16.2 Ｗ 4.4 59..8 16.4 ＪＷ 7.4 59.9 16.1 Mｔ 18.3 59.3 16.1 Ｗ 4.8 59.8 16.2
４ ＪＷ 12.0 59.0 16.2 Ｗ 11.8 59..8 16.4 Ｗ 5.2 59..9 16.5 Ｗ 6.2 59..8 16.5 Ｗ 6.4 59.6 16.4 Ｗ 6.0 59.6 16.1
５ Ｗ 4.7 60.0 16.5 ＪＷ 10.1 59.7 16.2 ＪＷ 10.0 59.7 16.2 ＪＷ 9.7 59.8 16.2 ＪＷ 12.7 59.8 16.1 Ｗ 9.0 59.7 16.5
６ ＪＷ 10.8 59.9 16.2 Mｔ 11.9 59.7 16.1 Mｔ 11.4 59.6 16.1 Ｗ 7.3 59..9 16.5 Ｗ 5.2 59..9 16.5 Ｗ 5.2 59.9 16.6
７ Ｗ 7.5 60.0 16.5 Ｗ 4.7 59..8 16.4 Ｗ 6.3 59..8 16.5 ＪＷ 11.5 59.8 16.4 ＪＷ 13.0 59.7 16.2 Ｗ 9.3 59.8 16.2
８ Ｍｔ 7.5 60.0 16.5 ＪＷ 10.4 59.9 16.2 ＪＷ 11.8 59.7 16.2 Ｗ 6.4 59..9 16.5 ＪＷ 8.7 59.8 16.1 Ｗ 7.5 59.9 16.6
９ ＪＷ 9.3 59.9 16.1 Ｗ 4.6 59..8 16.4 Ｗ 9.1 59..8 16.5 ＪＷ 9.8 59.7 16.4 Ｗ 5.0 59..9 16.5 Ｗ 13.4 59.8 16.3
１０ ＪＷ 10.7 60.0 16.5 Ｗ 5.3 59..9 16.8 ＪＷ 10.5 59.6 16.1 Mｔ 10.3 59.3 16.1 ＪＷ 11.5 59.7 16.2 Ｗ 5.9 59.9 16.6
１１ Ｗ 4.2 60.0 16.4 ＪＷ 12.5 59.9 16.1 Ｗ 5.9 59..8 16.5 Ｗ 7.3 59..9 16.5 Ｗ 5.9 59..9 16.5 ＪＷ 8.0 59.8 16.2
１２ ＪＷ 9.5 59.9 16.2 Ｍｔ 13.7 59.4 16.5 ＪＷ 14.3 59.0 16.2 ＪＷ 11.8 59.8 16.4 ＪＷ 18.2 59.8 16.2 ＪＷ 6.0 59.9 16.5
１３ Ｗ 5.4 60.0 16.4 Ｗ 0.4 59.9 16.1 ＪＷ 7.5 59.4 16.1 Ｗ 3.6 59..9 16.5 Ｗ 5.4 59..9 16.5 Ｗ 5.4 59.9 16.6
１４ ＪＷ 12.0 59.9 16.7 Ｗ 0.8 60.0 16.4 Ｗ 7.2 59..8 16.5 ＪＷ 17.7 59.8 16.4 ＪＷ 8.0 59.5 16.2 ＪＷ 9.2 59.8 16.2
１５ ＪＷ 17.7 59.7 16.2 Ｗ 0.2 60.1 16.4 ＪＷ 13.1 59.7 16.2 ＪＷ 7.8 59.9 16.7 ＪＷ 15.0 59.4 16.1 Ｗ 5.0 59.9 16.6
１６ Mｔ 9.9 59.3 16.1 Ｗ 0.3 60.0 16.4 Ｗ 9.7 59..8 16.5 ＪＷ 13.5 59.9 16.7 Ｗ 7.7 59..9 16.5 ＪＷ 10.0 59.8 16.5
１７ Ｗ 4.7 59..8 16.4 Ｗ 0.1 59.8 16.7 ＪＷ 13.2 59.7 16.2 ＪＷ 6.8 59.9 16.1 ＪＷ 11.7 59.8 16.2 ＪＷ 10.3 59.7 16.4
１８ ＪＷ 11.8 59.9 16.7 Ｗ 0.1 59.9 16.7 ＪＷ 7.8 59.9 16.5 Ｗ 4.3 60.0 16.5 Ｗ 8.9 59..9 16.5 ＪＷ 6.5 59.8 16.5
１９ Ｗ 7.2 59..8 16.4 Ｗ 0.1 59.8 16.7 ＪＷ 11.1 59.5 16.2 JＷ 10.5 59..9 16.5 ＪＷ 17.1 59.8 16.2 ＪＷ 8.7 59.9 16.8
２０ ＪＷ 12.7 59.9 16.7 Ｗ 0.1 59.9 16.1 Mｔ 15.3 59.6 16.1 Ｗ 5.5 60.0 16.5 Ｗ 6.5 59..9 16.4 Ｗ 4.4 59.9 16.6
２１ Ｗ 6.0 59..8 16.4 Ｗ 0.1 59.8 16.7 ＪＷ 6.0 59.8 16.5 JＷ 13.0 59..9 16.5 ＪＷ 7.5 59.7 16.0 ＪＷ 11.1 59.8 16.5
２２ ＪＷ 11.8 59.9 16.7 ＪＷ 8.9 59.9 16.2 Ｗ 6.2 59..9 16.4 Ｗ 6.8 59..9 16.4 ＪＷ 13.9 59.0 16.1 Ｗ 5.2 59.9 16.6
２３ ＪＷ 9.4 59.3 16.1 Mｔ 12.9 59.4 16.1 ＪＷ 12.8 59.7 16.2 Ｍｔ 12.9 59.5 16.1 Ｗ 6.4 59..9 16.4 ＪＷ 8.1 59.9 16.4
２４ Ｗ 5.8 59..8 16.4 Ｗ 6.5 59..9 16.8 Ｗ 8.9 59..9 16.4 ＪＷ 8.2 59.6 16.4 ＪＷ 11.2 59.7 16.0 ＪＷ 8.6 59.8 16.6
２５ ＪＷ 11.2 59.6 16.7 Ｗ 6.2 59..9 16.5 ＪＷ 11.6 59.8 16.2 Ｗ 5.1 59..9 16.3 Ｗ 10.0 59..6 16.4 ＪＷ 7.2 59.9 16.5
２６ Ｗ 5.5 59..8 16.4 ＪＷ 11.4 59.7 16.2 ＪＷ 10.1 59.9 16.5 JＷ 10.6 59..9 16.5 ＪＷ 12.5 59.9 16.5 Ｍｔ 8.7 59.9 16.8
２７ ＪＷ 10.2 59.7 16.7 ＪＷ 9.7 59.9 16.1 ＪＷ 11.0 59.8 16.6 Ｗ 5.3 60.0 16.4 Ｗ 5.5 59..9 16.4 Ｗ 6.0 59.9 16.6
２８ Ｗ 10.2 59.8 16.7 Ｗ 6.7 59.8 16.7 Ｗ 7.1 59..7 16.4 JＷ 17.7 59..9 16.5 Ｍｔ 12.5 59.4 16.1 ＪＷ 8.7 59.8 16.6
２９ Ｍｔ 15.8 59.1 16.1 － － － － ＪＷ 12.1 59.8 16.2 ＪＷ 3.1 59.6 16.4 ＪＷ 12.3 59.6 16.4 Ｗ 7.6 59.9 16.6
３０ ＪＷ 5.9 59.3 16.1 － － － － Ｗ 6.4 59..9 16.4 JＷ 12.1 59..6 16.5 Ｗ 5.4 59..8 16.5 ＪＷ 12.0 59.8 16.2
３１ Ｗ 7.6 59.8 16.7 － － － － ＪＷ 13.4 59.9 16.2 － － － － Ｗ 9.6 59..7 16.6 － － － －
－ 31 － － － 28 － － － 31 － － － 30 － － － 31 － － － 30 － － －

《０７月～１２月》

月 ０７月 ０８月 ０９月 １０月 １１月 １２月
日 Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ Ⅰ Ⅱ Ⅲ Ⅳ
１ ＪＷ 12.1 59.7 16.7 Ｗ 5.4 59.8 16.7 Ｗ 8.7 59.9 16.5 Ｗ 3.3 59.8 16.5 ＪＷ 14.4 59.9 16.4 ＪＷ 10.2 59.6 16.2
２ Ｗ 2.4 59.6 16.4 ＪＷ 11.7 59.7 16.4 ＪＷ 11.6 59.8 16.4 Ｗ 1.8 59.6 16.1 Ｗ 16.5 60.0 16.5 Ｗ 7.2 59.7 16.7
３ ＪＷ 7.7 59.5 16.1 Ｗ 6.7 59.8 16.7 ＪＷ 11.7 59.5 16.1 ＪＷ 11.2 59.8 16.4 ＪＷ 23.0 59.0 16.6 ＪＷ 15.2 59.6 16.4
４ Ｗ 7.2 59.8 16.6 ＪＷ 8.7 59.9 16.5 ＪＷ 9.0 59.7 16.6 Ｗ 6.3 59.9 16.5 Ｗ 10.5 59.7 16.5 ＪＷ 10.6 59.5 16.6
５ Ｗ 6.1 59.9 16.2 ＪＷ 13.4 59.8 16.7 Ｗ 5.4 59.9 16.5 ＪＷ 11.7 59.9 16.4 ＪＷ 23.2 59.7 16.4 Ｗ 13.1 59.4 16.7
６ ＪＷ 9.1 59.9 16.7 ＪＷ 14.2 59.8 16.1 ＪＷ 10.0 59.8 16.1 Ｗ 7.2 59.9 16.5 ＪＷ 23.5 59.6 16.6 ＪＷ 12.0 59.0 16.4
７ ＪＷ 11.0 59.9 16.4 ＪＷ 6.9 59.7 16.6 Ｗ 3.8 59.9 16.5 ＪＷ 8.4 59.7 16.1 Ｗ 16.9 59.8 16.5 Ｗ 12.0 59.5 16.7
８ ＪＷ 10.1 59.9 16.7 Ｗ 4.2 59.9 16.1 Ｗ 5.3 59.9 16.2 ＪＷ 11.4 60.0 16.4 ＪＷ 21.3 59.7 16.4 ＪＷ 16.5 59.4 16.4
９ ＪＷ 8.6 59.4 16.4 ＪＷ 11.0 59.8 16.4 Ｗ 5.9 59.9 16.5 ＪＷ 10.0 59.8 16.6 Ｗ 17.2 59.9 16.5 Ｗ 13.5 59.3 16.5
１０ ＪＷ 7.9 59.8 16.1 Ｗ 4.2 59.9 16.1 ＪＷ 11.0 59.8 16.1 ＪＷ 9.0 59.7 16.2 ＪＷ 18.1 59.8 16.6 ＪＷ 16.4 59.2 16.4
１１ Ｗ 4.1 59.9 16.2 ＪＷ 9.1 59.7 16.6 ＪＷ 9.1 59.5 16.6 Ｗ 6.6 59.9 16.5 Ｗ 17.0 59.9 16.5 ＪＷ 9.4 59.0 16.1
１２ ＪＷ 10.0 59.9 16.4 ＪＷ 10.1 59.8 16.4 Ｗ 5.8 59.8 16.5 ＪＷ 11.6 60.0 16.4 ＪＷ 14.7 59.6 16.2 Ｗ 10.2 59.4 16.7
１３ Ｗ 4.8 59.9 16.2 Ｗ 5.7 59.9 16.1 ＪＷ 13.8 59.9 16.1 ＪＷ 10.6 59.9 16.7 ＪＷ 16.3 59.7 16.6 ＪＷ 8.1 59.5 16.4
１４ ＪＷ 11.0 59.8 16.4 ＪＷ 10.3 59.7 16.6 Ｗ 5.2 59.8 16.2 ＪＷ 11.6 60.0 16.4 Ｗ 12.0 59.8 16.5 Ｗ 11.1 59.6 16.8
１５ Ｗ 5.3 59.9 16.7 Ｗ 7.1 59.9 16.2 ＪＷ 10.3 59.9 16.1 ＪＷ 9.0 59.8 16.1 ＪＷ 16.0 59.9 16.2 ＪＷ 12.2 59.4 16.2
１６ ＪＷ 11.3 59.8 16.4 ＪＷ 12.5 59.8 16.4 ＪＷ 14.5 59.8 16.5 ＪＷ 7.4 59.7 16.2 ＪＷ 21.0 59.5 16.2 Ｗ 11.7 59.6 16.8
１７ ＪＷ 10.7 59.8 16.1 Ｗ 4.2 59.9 16.2 ＪＷ 6.1 59.6 16.5 Ｗ 5.3 59.9 16.5 ＪＷ 16.4 59.3 16.4 JＷ 11.6 59.7 16.5
１８ Ｗ 5.0 59.7 16.7 ＪＷ 12.0 59.8 16.4 ＪＷ 11.1 59.7 16.6 ＪＷ 11.5 60.0 16.4 ＪＷ 23.0 59.5 16.2 ＪＷ 8.7 59.4 16.1
１９ Ｗ 5.1 59.9 16.7 Ｗ 4.6 59.9 16.2 ＪＷ 6.8 59.8 16.8 Ｗ 6.5 59.9 16.5 Ｗ 23.9 59.0 16.1 Ｗ 14.0 59.6 16.8
２０ ＪＷ 8.2 59.8 16.4 ＪＷ 13.0 59.4 16.1 Ｗ 5.0 59.9 16.2 ＪＷ 12.2 60.0 16.3 ＪＷ 25.3 59.4 16.6 JＷ 11.7 59.5 16.8
２１ ＪＷ 9.3 59.9 16.1 ＪＷ 8.6 59.5 16.6 ＪＷ 16.4 59.8 16.5 Ｗ 6.8 60.0 16.5 Ｗ 18.1 59.3 16.2 Ｗ 6.0 59.7 16.4
２２ Ｗ 4.4 59.9 16.7 Ｗ 5.5 59.9 16.2 ＪＷ 12.3 59.9 16.4 ＪＷ 14.0 59.7 16.3 ＪＷ 22.5 59.5 16.2 Ｗ 5.0 59.8 16.1
２３ ＪＷ 8.1 59.7 16.4 ＪＷ 11.0 59.9 16.1 ＪＷ 8.2 59.9 16.8 ＪＷ 8.4 59.8 16.2 ＪＷ 23.7 59.4 16.6 JＷ 10.7 59.6 16.8
２４ ＪＷ 6.5 59.8 16.1 Ｗ 1.4 59.8 16.2 ＪＷ 12.6 59.9 16.4 Ｗ 4.2 60.0 16.5 Ｗ 16.9 59.6 16.2 JＷ 10.6 59.8 16.4
２５ Ｗ 5.8 59.9 16.7 ＪＷ 9.0 59.9 16.1 ＪＷ 11.2 59.7 16.5 ＪＷ 12.4 59.9 16.3 ＪＷ 17.7 59.3 16.4 ＪＷ 12.6 59.4 16.6
２６ ＪＷ 11.8 59.8 16.4 Ｗ 5.9 59.8 16.5 Ｗ 4.4 59.9 16.2 Ｗ 7.6 60.0 16.5 ＪＷ 23.4 59.8 16.7 Ｗ 4.8 59.5 16.8
２７ Ｗ 4.8 59.9 16.7 ＪＷ 8.3 59.7 16.4 ＪＷ 11.8 59.9 16.4 ＪＷ 11.4 60.0 16.3 ＪＷ 23.7 59.0 16.6 JＷ 13.0 59.8 16.4
２８ ＪＷ 14.8 59.8 16.4 ＪＷ 10.7 59.6 16.6 Ｗ 3.3 59.9 16.2 ＪＷ 12.6 59.9 16.3 ＪＷ 19.5 59.0 16.4 Ｗ 7.1 59.9 16.8
２９ ＪＷ 9.4 59.9 16.7 Ｗ 5.4 59.8 16.5 ＪＷ 12.5 59.9 16.4 ＪＷ 9.4 59.9 16.4 ＪＷ 19.4 59.4 16.7 JＷ 15.0 59.8 16.4
３０ ＪＷ 9.3 59.6 16.1 ＪＷ 11.3 59.9 16.1 ＪＷ 10.2 59.9 16.1 ＪＷ 11.6 59.7 16.2 Ｗ 22.0 59.5 16.2 JＷ 12.8 59.6 16.7
３１ Ｗ 7.4 59.8 16.7 ＪＷ 13.0 59.9 16.2 － － － － Ｗ 7.3 60.0 16.5 － － － － JＷ 6.4 59.7 16.4
－ 31 － － － 31 － － － 30 － － － 31 － － － 30 － － － 31 － － －

〈トレーニングＴＯＰ〉